Healthy living is a wise choice.

You can choose to change your life today!

Hi, I’m Scott, and my top priority is to empower you with the tools and advice you need to take the necessary steps to obtain life-long excellent health. Thank you for visiting my site. If you’re here that must mean you wanna be healthy. Explore the entire site. Here you will find a variety of informative and actionable tips, hacks, ideas, and advice to help you on your journey to better health for your entire life.

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Empowering You To Be Healthy For Life!

Acquire tools and advice on your journey to better health.

 Choose Better Health To Live Longer

Better Heart Health

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Avoid High Blood Pressure

According to, The Physics Factbook, Click here to go to Physics Factbook “The average adult heart is about the size of a clenched fist and weighs about 11 ounces (310 grams).” The heart is a relatively small (no bigger than a clenched fist), hollow, muscular organ which is in charge of pumping blood throughout the body and to other organs.

According to the CDC, CDC Heart “, About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths.

Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men.

Coronary Heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually.

Every year about 735,000 Americans has a heart attack. Of these, 525,000 are a first heart attack and 210,000 happen in people who have already had a heart attack.

Many people have, unfortunately, dies at a far too young age due to poor health. If they would have taken care of their health some of them would most likely still be alive today.

For this reason, it is important to keep your heart in great condition. I wouldn’t say that you can never eat “junk food” but as with everything else it must be eaten in moderation.

Our blog is going to show you how you can eat, exercise, and find your way to better health!

Better Mind Health

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Keep Your Mind Sharp

According to the CDC, Stroke

A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts. In either case, parts of the brain become damaged or die.

A stroke can cause lasting brain damage, long-term disability, or even death.” I have a lot of experience working in the Neurology Intensive Care Unit.

Many times I have heard family members say that their loved one just stopped taking their blood pressure medication. Either they could not afford it or they felt as though their blood pressure was well controlled and did not need it anymore.

Unfortunately, the truth is that you are at an increased risk of a stroke if you do not control your blood pressure. 

Overall Body Health

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Start Living Healthy Today

Of course, a healthy heart and brain are two giant steps on the road to excellent health. But, overall health is really the key to the rest of the health puzzle. Take the quiz below and see how you can improve yourself today. I scored a 9/12.

 Follow this link:

Nutrition and Activity Quiz to the American Cancer Society.

Healthy Relationships

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Remember, Family And Friends Are Important

This is probably my favorite part of all the health realms that we cover. I have been married to my wonderful wife Dolores for over 6 years now. Between us, we have 5 children and 10 grandchildren.

They are all so different and each one has their own personality. They range in ages from 13 years to 6 months. Needless to say, they keep us busy.

Dolores and I have a date night once a week as a way that we can re-connect with each other and keep an open dialogue so that no problem ever goes undisclosed and/or undiscussed.

Follow this link:

Healthy Relationships to Love is Respect.org. They have a quiz at the bottom of their page also plus lots of actionable and helpful information.

Don’t Hesitate, Start On Your Journey To Better Health Today!

Please join us on a life-long journey as we continue to get healthier each and every day. Your older self will thank you.


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